Not only is Vladislava a model on the up-and-up, but she is also famous for her fresh take on health and fitness. Vladislava maintains her physical and mental health with an unusual combination of regular exercise and alternative methods.
Vladislava starts her day with a daily ritual that she considers essential – yoga. She practices yoga for at least thirty minutes every morning, with an emphasis on strength, flexibility, and awareness. This regimen not only keeps her flexible, but it also gets her day off to a good start. If you are new to yoga, Vladislava says to start with easy positions and work your way up to more challenging ones.
Vladislava does high-intensity interval training (HIIT) every week along with yoga. If you want to burn more calories and increase your endurance, try these high-intensity interval training sessions. She loves high-intensity interval training (HIIT) moves like mountain climbers, burpees, and jump squats. According to her, HIIT workouts are both interesting and productive because of how varied they are.
One thing that makes Vladislava special is her passion for being outside. She is an avid paddleboarder, rock climber, and hiker. Aside from giving her a complete body workout, these pursuits also put her in touch with nature, which has a restorative effect on her. She says that getting outside and doing something fun might make exercising seem less like work and more like a vacation.
“Eat clean, keep skinny.” That is Vladislava’s simple but successful diet mantra. Her diet is heavy on veggies, lean meats, and healthy fats, and she avoids processed foods at all costs. She prefers plain water, herbal teas, and fruit over sugary beverages and processed foods.
The fact that Vladislava takes a novel approach to health and fitness speaks volumes about her dedication to her own wellbeing. Achieving a balanced and satisfying lifestyle, she mixes traditional workouts with outdoor activities and keeps to a clean diet. Discover what works for you and be consistent with it; that is her advise to anybody seeking to enhance their health.
