The famous fitness model Lyna Perez gives her best advice on how to be in shape. Lyna attributes her amazing shape to a combination of hard effort and the correct exercise regimens.
Lyna incorporates strength training and high-intensity interval training (HIIT) into her fitness regimen. When it comes to enhancing cardiovascular health and burning fat, she believes that HIIT workouts, which include short bursts of intense exercise followed by shorter rest periods, are fantastic. She typically performs high-intensity interval training (HIIT) moves including burpees, jump squats, and mountain climbers.
An additional important part of Lyna’s workout routine is strength training. She prioritises exercises that engage numerous muscular groups at once, known as compound movements. These include squats, deadlifts, and bench presses. In addition to strengthening her muscles, these moves improve her stability and strength as a whole. Five or six days a week is Lyna’s regular workout schedule, and she makes sure to train different muscle groups on separate days for balanced development.
Core exercises are also highly recommended by Lyna. In addition to helping you maintain good posture and decreasing your chance of injury, a strong core can help you achieve a flat tummy. Leg lifts, planks, and Russian twists are her go-to core workouts. Including these in her regimen is something she does at least three times each week.
According to Lyna, the key to a successful exercise routine is flexibility and rehabilitation. As part of her weekly regimen, she stretches and does yoga to increase her range of motion, decrease muscular fatigue, and forestall injuries. On top of that, Lyna knows how important it is to take breaks. She makes it a point to give her muscles a break at least twice a week so they can heal and develop.
If you want to be in shape like Lyna Perez, her workout advice is sensible and effective. She stays in incredible shape and motivates people to do the same by incorporating high-intensity interval training (HIIT), strength training, core exercises, and sufficient rest into her routine.
