A well-rounded diet is just as important as exercise when it comes to keeping a great physique. Famous model Olivia Johnson reveals the foods that help her stay slim and healthy. Consuming a wide range of foods that are rich in nutrients is something that Olivia stresses. The combination of oatmeal, fresh fruit, and nuts makes for a balanced breakfast that she eats first thing in the morning. This meal provides her with carbs, fibre, and healthy fats.
Lunch for Olivia is a colourful salad with lots of greens, lean meats (tofu or grilled chicken), and veggies of all kinds. For an additional burst of energy, she frequently tops her salads with quinoa or brown rice. Olivia thinks snacks are a great way to keep her metabolism going. Greek yoghurt with honey, mixed nuts, and dark chocolate are some of her healthful snack choices.
Grilled fish or another vegetarian protein source, steamed veggies, and whole grains make for a healthy dinner. Olivia chooses natural ingredients over heavy, manufactured dishes. Staying hydrated and aiding her body’s elimination of pollutants, she consumes copious amounts of water throughout the day.
To keep from eating too much, Olivia also engages in mindful eating, which entails paying attention to signals her body gives her whether it is hungry or full. Olivia has managed to keep her flawless figure while still giving her body the nourishment it needs by adhering to these basic yet efficient eating practices.
