The incredible physique of famous supermodel Olivia Cláudia is the result of her strict adherence to a balanced diet. She follows a strict regimen of meals in order to keep her energy levels up and her health in check so that she can tackle the rigours demands of her profession.
Olivia finds that frequent, smaller meals work best for her throughout the day. Greek yoghurt, cut veggies with hummus, and almonds are her favourite snacks. Her hunger is sated and her blood sugar remains stable thanks to these snacks.
For lunch, I usually have some kind of lean protein, like grilled chicken or fish, and a big salad with avocado, quinoa, and mixed greens. This blend guarantees that she obtains a enough amount of protein and beneficial fats. Olivia knows the importance of staying hydrated and makes it a point to drink lots of water throughout the day.
Olivia eats a wide variety of cuisines for dinner, but she never fails to include a lot of veggies. Roasted fish, sweet potatoes, and asparagus would be a typical evening meal. Herbs and spices are her go-to seasonings, as she shuns heavier sauces.
As part of her clean eating programme, Olivia stays away from processed meals and sugary snacks. She still prioritises eating full, unadulterated foods, but she does give herself occasional treats because she believes in moderation. Her glowing skin, boundless energy, and stunning body are all the result of her well-rounded diet.
