Karlie Kloss, supermodel and entrepreneur, is known for her dedication to fitness and maintaining a toned figure. Her secret? A mix of regular running and a high-protein diet that keeps her energized and strong.
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Running for Endurance and Strength
Running is one of Karlie’s go-to exercises. She believes it’s an excellent way to stay in shape, build endurance, and clear her mind. Whether it’s a long-distance run or a quick sprint session, Karlie ensures her cardio workouts are an essential part of her routine.
Running helps her burn calories, keep her metabolism high, and tone her muscles, giving her that lean, athletic look.
Fueling Her Body with Protein
To support her active lifestyle, Karlie sticks to a high-protein diet. Protein is vital for muscle repair and growth, especially after her intense workouts. Foods like lean chicken, fish, eggs, and plant-based protein options (like quinoa and lentils) are staples in her diet. These help her recover quickly and stay full of energy throughout the day.
Karlie’s combination of consistent cardio and a nutrient-rich, high-protein diet allows her to maintain a figure that’s both strong and healthy.
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