Brazilian supermodel Isabeli Fontana is well-known for her tight and powerful body; her form is maintained not just by genes. Isabeli says she keeps her toned shape and brilliant skin with her well-rounded exercise programme and good eating habits. She follows this approach:
Mục lục (bấm để Tắt/Mở)
Strength Training: Power and Definition
To increase general body strength and develop muscle, Isabeli includes strength training into her exercise programme. To target many muscle groups, she emphasises weightlifting, bodyweight exercises like squats and lunges, and resistance band workouts. This mix raises endurance and energy levels as well as shapes her body.
Building lean muscle—which not only improves Isabeli’s physique but also facilitates more efficient calorie burning—requires strength training. Since muscle needs more energy than fat, naturally growing muscle mass increases metabolism.
Clean Eating for Long-Term Energy
Apart from her exercise schedule, Isabeli lives a clean eating life. To run her body, she gives full, nutrient-dense meals like veggies, lean proteins, and healthy fats top importance. She keeps her body sleek and powerful by avoiding processed meals and sweets, therefore preserving her energy throughout the day.
For breakfast, Isabeli may have eggs and avocado; lunch would be a salad with grilled chicken; supper would have a lean protein like salmon with steamed vegetables. She also takes care to keep hydrated by sipping plenty of water and herbal tea.
Click Here to Access the Full Set
Click Here to Access the Full Set
