Inside peace, outside glow: Skincare and meditation advice from Shanina Shaik

Shanina Shaik has a brilliant glow from a centred mind as much as from excellent skincare. Her definition of beauty is all-encompassing and stresses mental as well as physical health.


Balanced Skincare Programme


Shanina thinks her skincare regimen should be as straightforward as it can be. She keeps her skin smooth and brilliant by moisturising and healing it with natural, nouraging products like rosehip oil.


An important part of her regimen is cleansing, particularly after demanding work days. She chooses mild cleansers to minimise aggravation of her skin and then a moisturising serum to seal in moisture.

Mind and Body Meditation


For Shanina, meditation is a daily habit that keeps her balanced and calm—which eventually shows on her skin. She meditates for a few minutes every day to help with stress, which may be a main factor for dullness or acne on skin. Through mindfulness techniques, Shanina controls her stress and maintains inner calm in addition to looking great.

 

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