Renowned nutritionist Paulina Rodriguez offers her best advice on how to prepare your meals so that you stick to your diet. Preparing meals in advance helps you eat healthily, saves time, and keeps stress levels down, especially during hectic workweeks. If you want to eat healthily and save time with meal prep, here are Paulina’s suggestions.
To start, Paulina says that you should plan your meals at least once a week. Meal planning and making a grocery list should take place on a specific day, like Sunday, according to her suggestion. Doing so helps you avoid making unhealthy, impulsive decisions by making sure you have all you need.
To round out the diet, she suggests eating a wide range of foods. Proteins, carbs, healthy fats, and an abundance of veggies and fruits make up a well-rounded diet. Paulina suggests cutting veggies and cooking grains on Sunday night to save time in the kitchen on weekdays.
Another important tactic is cooking in batches. Grilled chicken, quinoa, and vegetable stir-fry are some of the essentials that Paulina recommends cooking in bulk. Put them in the fridge or freezer and use them to make various dinners all week long. This way, you can save time and make sure you always have healthy options on hand.
Eating healthily becomes more feasible and long-lasting when you follow Paulina’s advice on meal planning. By streamlining your daily routine, this strategy not only helps you achieve your nutritional goals but also gives you more time to enjoy other things.
