Notable fitness model Skyler Springstun reveals the steps she takes to become in shape.
By including both strength training and cardiovascular workouts in her weekly routine, Springstun highlights a well-rounded approach to health. On a weekly basis, she often engages in four or five strength training sessions targeting various muscle groups, including the legs, core, arms, and back. As a cardio workout, she alternates these with jogging, cycling, or HIIT to increase her endurance and burn more calories.
“I train out so that I can feel strong and energised, not so that I look nice,” explains Springstun. She incorporates stretching and other flexibility exercises to help with mobility and injury prevention.
In addition to her workouts at the gym, Skyler Springstun makes sure to get enough water and relaxation to recover. She stresses the importance of rest for muscle restoration and growth. She gets in shape by exercising regularly and eating a healthy, well-rounded diet full of fruits, vegetables, lean proteins, and whole grains.
Skyler Springstun promotes a balanced approach to getting in shape by sharing her exercise regimen, which encourages others to make health and fitness a priority in their lives.
