Emily credits a balanced hair care regimen and a healthy diet for the long, thick hair that has always been her pride and joy. If you want your hair to look like Emily’s, follow these steps.
Emily has a basic yet effective hair care routine. So that her hair does not lose its natural oils, she washes it twice a week. Since it does not include sulfates, her shampoo effectively washes hair without leaving it feeling dry. She applies a hydrating conditioner after washing her hair, paying special attention to the ends to avoid breakage. She treats her hair to a weekly deep conditioning treatment to hydrate and nurture it.
Additionally, she takes great care to avoid damaging her hair using heat styling tools. Whenever feasible, Emily lets her hair air dry and sprays it with a heat protectant spray before style it. In order to maintain healthy hair and prevent split ends, she gets a haircut every two months. She uses a lightweight serum or hair oil to smooth out the hair and add shine; it also helps control frizz.
When it comes to Emily’s hair, nutrition is key. To promote healthy hair growth, she makes sure her diet is full of nutrients. She swears by foods like walnuts and salmon, which are rich in omega-3 fatty acids, since they make her hair stronger and more lustrous. The iron and vitamins A and C found in spinach and other leafy greens are essential for her hair health, and she eats a lot of them.
Emily keeps her striking locks in pristine condition by adhering to a regimen of thorough hair care and eating a diet rich in nutrients. In order to achieve beautiful locks, her methods stress the significance of both external and internal feeding.
