One of Brazil’s best models and a Victoria’s Secret Angel, Lais Ribeiro credits a high-protein diet and hard exercise sessions for her athletic body. She keeps in amazing form like this:
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Endurance and fat burn cardio exercises
Lais’s exercise programme mostly consists on cardio as it helps maintain her body slim and increases her endurance. To keep things interesting and difficult, she combines her cardio—running, cycling, and HIIT—High-Intensity Interval Training. These rigors workouts enhance cardiovascular health and help to burn fat.
Lais loves jogging outside to keep in shape and help her to relax. Including many types of cardio guarantees she works several muscle groups for a full-body exercise and keeps her engaged.
High-Protein Diet for Muscle Rehabilitation
Lais eats a high-protein diet to help her grow and preserve muscle, therefore complementing her exercise sessions. Particularly after demanding exercises, protein is vital for muscle healing and rehabilitation. To satisfy her protein requirements, she routinely consumes chicken, fish, eggs, and lentils.
Lais’s usual day begins with eggs or a protein-packed smoothie, then lunch consists of grilled chicken and veggies, and evening calls for fish and quinoa. To maintain her energy levels all through the day, she also likes protein snacks such yoghurt and almonds.
A Fit Way of Life for Long-Term Benefits
Lais advocates a healthy, sustainable way of living combining balanced diet with exercise. She maintains optimal condition by following her high-protein diet and exercise sessions, therefore loving the process even when her body is in perfect state.
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