Many people have wanted to know how Lan Isobel Fairbain, a fitness and beauty hero who has stood the test of time, still looking so young. Her response is straightforward: maintain a regular exercise and healthy eating regimen. If you want to look young and healthy for the long haul, follow Lan’s advice. Her method is all about sustainability and long-term health.
Loads of nutrients are what make up Lan’s diet. A diet rich in a range of plant-based foods, lean meats, and complete grains is something she stresses. Lan chooses whole, unprocessed foods that are rich in vitamins and minerals and free of added sweets. She keeps herself hydrated and her skin looking radiant by drinking lots of water.
A healthy breakfast, such porridge with berries and almonds, or a green smoothie with spinach, avocado, and protein powder, is the first meal of the day for Lan. She thinks that having a nutritious breakfast gives her the motivation to exercise first thing in the morning and sets the tone for the day.
Cardio and strength training are both a part of Lan’s fitness regimen. The cardiovascular and metabolic benefits of her favourite sports—jogging, swimming, and cycling—are well-documented. In order to age gracefully, Lan uses strength training that includes weights and resistance workouts to keep her muscular mass and bone density in good shape.
Pilates and yoga are also regular components of Lan’s regimen. Her flexibility, balance, and mental clarity are all improved by these routines. Lan adheres to the belief that taking care of one’s mental health is of equal importance to one’s physical health, and she does this by routinely engaging in mindfulness and meditation techniques. Maintaining a steady routine, striking a balance, and focusing on the whole person are the cornerstones of Lan Isobel Fairbain’s timelessly effective diet and exercise plan. No matter your age, you can start living your best life by following her advice.
