Experienced marathon runner and fitness fanatic Mikayla Demaiter has penned a beginner-friendly handbook for anyone who want to run a marathon. Mikayla’s strategy is made to be easy to follow, so runners may safely increase their strength and endurance without worrying about getting hurt.
Beginning with light jogging and walking, the process continues. Three times each week, for twenty to thirty minutes, Mikayla recommends a combination of walking and running as a beginner. In this way, novice runners can ease into the demands of jogging without putting undue stress on their bodies. Mikayla suggests aiming for a continuous 30-minute run as you gain confidence and stamina. Gradually increase the running intervals while lowering the walking breaks.
The following step, after laying a good foundation, is to incrementally increase the weekly miles. To avoid overtraining, Mikayla says to increase your weekly mileage by no more than 10%. The key to effective muscle recovery and general health is a regimen that includes both structured rest days and non-strength training activities.
Beginners can confidently build endurance and personal milestones by following Mikayla Demaiter’s running guide. They can enjoy the trip to marathon ambitions.
