Diet plays an important part in the world of modelling and keeping a great body. The fashion industry’s Alexandra Rae has taken a gluten-free diet and way of life to improve her health and figure.
Some people have trouble digesting gluten, a protein that is present in grains like wheat, barley, and rye. Eliminating gluten from her diet and way of life has had a profound impact on Alexandra’s health. She describes how her life changed when she went gluten-free.
Being mindful of what you eat is essential for sticking to a gluten-free diet. Eat plenty of produce, lean meats, dairy, and grains that are naturally gluten-free, such as quinoa, rice, and maize. Even though she avoids gluten, Alexandra makes sure she gets enough nourishment by eating a varied and balanced diet.
In addition to helping her digestion, becoming gluten-free has altered Alexandra’s body shape for the better. “I am experiencing a sense of lightness and more energy,” she confides. With this, I have been able to maintain my energy for longer periods of time during photo sessions and fashion shows.
Her success in the cutthroat fashion industry highlights the need of personalised nutrition and mindful eating in attaining and sustaining an ideal body type. A more holistic view of beauty and wellbeing is being promoted in the modelling industry and beyond by Alexandra Rae, who shares her story to inspire others to investigate food options that support their health objectives.
