Renowned yoga teacher Tishko has developed a one-of-a-kind Zen Yoga programme to assist people become more flexible and at peace with themselves. By fusing classical yoga postures with techniques of focused meditation, Zen Yoga offers a complete practice that is good for body and soul.
Before beginning any practice, Tishko says to take a few deep breaths to calm the mind and get the body ready. A variety of mild stretches and poses are incorporated into the program with the intention of progressively increasing flexibility. Pose favourites from Tishko’s Zen Yoga include Downward Dog, Butterfly, and Child’s Pose, all of which stretch key muscle regions without straining them.
Mental health is an additional emphasis of Tishko’s Zen Yoga. The guided meditation that concludes each class is a great way for practitioners to relax and unwind at the end of the day. If you are seeking to improve your overall health, Zen Yoga is a great option because it combines physical stretching with mental calm.
Tishko suggests that newcomers begin with shorter sessions (around 20 to 30 minutes) and work their way up to longer ones as their flexibility and comfort level with the poses increase. Practicing even a little bit on a weekly basis will help you become more flexible and sharpen your mind.
Incorporating Tishko’s Zen Yoga into your daily practice will help you find inner peace, greater flexibility, and a richer, more satisfying life.
