Wellness expert Olivia Cláudia says that sticking to a regular nightly routine will help you get a better night’s sleep and speed up your recovery. Olivia claims that getting enough good sleep is critical for everyone’s health, but notably for people who lead busy lives.
Olivia always makes sure to unplug from technology at least one hour before going to sleep. This will give her mind a break from the stresses of the day by prohibiting the use of electronic devices. Reading a book or doing light yoga stretches are her go-to stress relievers instead.
Olivia prepares her bedroom for a good night’s sleep by making sure it is cold, dark, and silent. To avoid being disturbed, she utilises a white noise machine and blackout drapes. Because of its sedative effects, lavender essential oil is a regular part of her routine; she uses it in a diffuser or sprinkles it on her pillow.
Olivia also makes sure to incorporate a warm bath with Epsom salts within her routine. In order to get her body ready for sleep, the magnesium in the salts helps to relax her muscles and reduce stress. She uses a soothing night lotion and meditates to calm herself after a bath.
Olivia also insists on sticking to a regular sleep pattern, even on weekends. She goes to bed and gets up at the same exact times every day. Because of this, her internal clock is better able to regulate, and she has an easier time falling asleep and waking up on her own.People can enhance their health and performance throughout the day by following Olivia Cláudia’s evening routine, which improves the quality of sleep and recovery.
