Mục lục (bấm để Tắt/Mở)
1. Be kind to yourself
Feeling bad about oneself is a natural part of losing weight. Being gentle with yourself and getting back on track will only serve to reinforce your resolve to lose weight and serve as a reminder that you must be patient and persistent. “Whenever you mess up, remember to be gentle with yourself,” Johnston says. “So long as it does not become a habit, you will continue to work toward your goals.”
2. Practice intuitive eating
Following your body’s cues for when you are full and when you are hungry can help you lose weight and keep it off. “Respecting the feeling of fullness can help prevent overeating and guarantee that you are consuming more calories than your body requires,” discusses registered dietitian Jordan Hill, RD. Keeping a food journal is an excellent tool for anyone trying to control their eating habits and shed pounds.
3. Gradually incorporate more activity into your day
The key is to discover ways to exercise more every day, whether that is by doing a plank first thing in the morning, walking twice around the block during lunch, or using the stairs at work every day. My friend.
“Even if you are not a regular gym goer, all of this can add up and make it seem more affordable,” Blease says. “I suggest looking for things to do on a nearly daily basis.”
4. Don’t skip meals
When you are under pressure to lose weight fast, you can feel like cutting back or skipping meals altogether. But this is not something you should do. Excessive gapping between meals or snacks is a hallmark of anorexia nervosa. Smith claims that this makes people more prone to future overeating and less inclined to eat healthily. Skipping meals will have a negative impact on your training and recovery because it slows down your metabolism and leaves you feeling weary.
