Famed fitness trainer Valerie Valcody’s mission in life is to empower people through strength training so they may feel stronger and more confident. Her method is great for both newcomers and seasoned exercisers because it is both simple and effective.
The strength training routine that Valerie follows begins with the basics, including squats, deadlifts, bench presses, and rows. By working out numerous muscle groups simultaneously, such compound motions foster strength training that is both balanced and functional. To avoid harm and get the most out of these workouts, she says to do them correctly.
Valerie says that people who are not strong training before should use smaller weights and concentrate on form. The best way to increase your strength and muscle mass is to do each exercise three times with eight to twelve repetitions each set. Lifting heavier weights forces the muscles to adapt and develops them further as self-assurance and strength rise.
Bicep curls, tricep extensions, and leg presses are some of the accessory exercises included in Valerie’s programme. These help to strengthen specific muscle groups and improve overall physique. For muscles to recuperate and develop, she says it is crucial to incorporate rest days within the programme.
According to Valerie Valcody, strength training has multiple benefits, including increasing muscular mass, bolstering self-esteem, and fortifying the mind. Individuals can reach their fitness objectives, gain strength, and radiate confidence by adhering to her programme.
