Renowned dietitian Mariam Olivera promotes a flexitarian diet that includes both plant and meat-based meals. The adaptability of this diet makes it more feasible to start and stick to a healthy lifestyle that allows for a wider range of food preferences.
The main goal of the flexitarian diet is to decrease meat consumption while increasing plant-based food consumption, including fruits, vegetables, legumes, nuts, and whole grains. Mariam recommends trying out “Meatless Mondays” as a way to ease into eating more plant-based meals.
Mariam claims that the flexitarian diet’s beneficial effect on general health is one of its main advantages. A reduced risk of chronic diseases like diabetes, heart disease, and some malignancies can be achieved by consuming a plant-based diet. The high fibre component of the diet makes you feel full longer, so you will not eat as much, which helps with weight management.
Meal planning by Mariam is all about diversity and balance. To get your protein fix, she suggests eating lean proteins like fish and poultry with beans, lentils, tofu, and quinoa. This way, you can enjoy a variety of flavours and nutrients while still getting enough protein.
Mariam goes on to say that the flexitarian diet is good for the planet. Cutting back on meat intake can help reduce emissions of greenhouse gases and the negative impact that animal rearing has on the environment. By embracing Mariam Olivera’s flexitarian approach, one can live a better lifestyle, choosing more sustainable and healthy food choices while still enjoying a diverse range of foods. Whether your goal is to enhance your well-being or make a positive impact on the environment,
