Model Vladislava credits a life of natural, unprocessed foods, exercise, and rest for her radiant health and attractive appearance. Holistic health care is her speciality, and she places a premium on eco-friendly practices and taking care of herself.
Adherence to organic, natural foods is fundamental to Vladislava’s way of life. She stays away from processed foods and anything with artificial ingredients in favour of fresh, locally grown products. Fruits, veggies, nuts, seeds, and lean meats make up a large portion of her diet. “I get my energy and clear skin from eating clean and natural foods,” she says. Another thing Vladislava loves about cooking is that she gets to choose the ingredients and can make sure her meals are healthful.
Vladislava must drink plenty of water. A glass of warm water with a squeeze of lemon is a common morning ritual for her, and she continues to drink copious amounts of water throughout the day. She can speed up her metabolism and aid her body’s detoxification process with this easy practice.
Part of Vladislava’s regimen for maintaining her health is regular exercise. She prefers to spend her time outdoors, doing things like swimming, cycling, and hiking, rather than in a gym. Fitness becomes more of a pleasure and less of a duty when she is outside, she says. She maintains her physical and mental health via her connection with nature.
When it comes to her complexion, Vladislava is quite particular about using only natural products and homemade cures. Coconut oil, aloe vera, honey, and other natural components are what she uses to nourish her skin. That natural skincare is both mild and effective is what she says.
In addition to a healthy diet and regular exercise, Vladislava places a premium on enough sleep and finds that yoga and meditation help her cope with stress. “A happy life is a balanced existence,” she says. Anyone seeking to enhance their general health can learn from Vladislava’s natural and healthy lifestyle choices, which serve as an example of the efficacy of minimalism and self-care.
