If you are looking to get in shape fast, Amber’s high-intensity interval training (HIIT) program is a total body blast. “It is going to be 20 minutes of pure intensity—no slacking off!” Then Amber said with a smile. Here she has a fantastic, game-changing notion.
1. Two minutes of jumping jack warm-up
Begin with two minutes of jumping jacks to warm up your muscles and increase your heart rate. “Keep going; you are capable of doing it,” Amber encourages.
2. One minute of burpees
This time-honored technique engages multiple muscle groups. Jump, then hop down into a push-up position and then jump back up. In her opinion, burpees are both difficult and highly effective. Following this, pause for thirty seconds.
3. High Knees (1 minute)
Lift your legs as high as you can while keeping your arms active; this will engage your core. Do it again for one minute and then pause for 30 seconds.
4. One minute of squat jumps
Kneel down and spring up, landing gently; this is an explosive power move that Amber stresses. No matter how much your legs hurt, she urges you not to give up. Give yourself another 30 seconds to relax.
5. Mountain Climbers (1 minute)
Swiftly bring your knees to your chest while you are in the plank position. Take a little break to collect your breath, and then repeat the circuit three more times.
This workout is really effective for Amber. If you follow her advice, “you will feel energized and ready to confront anything.”